Hey friends and foes!
This contains all the stuff i love.
I like drawing and art, beauty and fashion, health, food, sport and akrobatics. enjoy <3

me, myself and I Ask Me Submit Archive

:D

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thosebowleggedhunters:

niknak79:

Home cinema

you are the future

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got a new haircut today. it feels strange. likable?

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talk-skinny-to-me:

Promo to 10.7k. ♡ First 100! (Can go over)

-25 random blogs will be promo’d.

-MBF me.

-Must be a healthy fitness blog.

-Reblogs only! Likes don’t count!

- I’ll follow back my favs!!

Stretching goal 1 reached

hey guys

i´m a total capoeira and alrobatics freak. though my major problem is that my legs and lower back are stiff like iron bars.

a slight side split of maybe 70 cm was already a big discomfort.

i´m stretching for a while now. i´m trying to accomplish all sorts of leg flexibilities to get better at high kicks and swing momentums. also training sequences with me was a pretty dangerous thing cause i wasnt able to keep my legs high enough and i caused many head bruises with my early down coming heels.

my first goal was a standing sidesplit between my couch and closet. thats roughly a distance of 1,50 m. thats more that the double i began with in november!

i dont know how far i can push my flexibility but if can keep my first few goals i´m pretty proud of myself.

i wish i had back than made a photo proof.

vinuskar:

hotdamngallagher:

neutralmilkjotel:

chloweafterdark:

never forget where you came from

he is a perfect human being

I’m just

My respect for him has just gone through the roof

(Source: lickypickystickyme)

Today was a good day <3

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fuckyeahcrossfit:

Ido Portal

rabiebabies:

please ill blow you

(Source: lochnessdixon)

biggerstrongerfasterbetter:

livefitdiefit:

the-more-u-know:

musclemunchkin:

skinny-healthyme:

i will always reblog this when i see it on my dash— so badasssss! love it!!

This girl is fucking ripped.

I love Women that can take and give a punch :)

Respect

LOVE this

(Source: topfilmgifs)

a-littles-black-book:

Symptoms of Breast Cancer.
This should belong on everybody’s blog, this information isn’t common enough. 

-Bunny

(Source: small-and-misunderstood)

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Cacao

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talk-skinny-to-me:

**PLEASE FOLLOW ALL OF THE RULES**

1. MUST BE A HEALTHY FITNESS, HEALTH, THINSPO, OR FITSPO BLOG.
2. First 300. Can go over. (There is always someone who doesn’t follow the rules)
3. Must be following me! If you are not following me, you will NOT be promoted! (I CHECK!!)
4. Reblogs only! Likes don’t count!!
5. 20 random blogs will be promoted.
6. 10 random blogs will be put on my “Blogs of the Week” page.
7. ONE lucky follower will receive SOMETHING AWESOME!
8. I will follow back my favs. : )
9. POSTING ON MONDAY, MAY 13TH.
10. HURRY!!!

: )

Tabata Training

http://tabatatraining.org/

If you are quiet fit already and you need a new challenge for your body try this. its extremely fast done and all you need is a good balanced set of exersices.

As an Capoeirista I´m right now researching which Sport related forms/excercises are suitable for the Tabata Training. 

If anybody has suggestions on Exercises you are welcome to contact me.

If you have Questions just check out the link above. I´m not an expert sadly.

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